About Almosa Wellness
Almosa Wellness is a soulful health coaching practice - The name Almosa is born from two words: Alma, meaning soul, and Mosa, from mosaic. Together, they speak to the beauty of putting the pieces of yourself back together—gently, intentionally, and with love. At Almosa, healing isn’t about fixing what’s broken—it’s about honouring your wholeness, even in the cracks supporting women to restore energy, lose weight, balance their hormones, reduce inflammation, and come home to themselves after burnout, chronic illness, or emotional disconnection. Founded by Abi McCarthy—a certified health coach living with rheumatoid arthritis—Almosa blends lived experience with evidence-based lifestyle medicine. Abi offers gentle, supportive coaching grounded in nutrition, nervous system regulation, emotional wellbeing, and sustainable daily habits. Through 1:1 coaching, personal storytelling, and nourishing resources, Almosa helps women reduce pain, improve sleep, regulate blood sugar, and rebuild trust in their bodies—without the pressure to be perfect. Almosa is for the woman ready to stop just coping and start feeling alive again—softly, slowly, and on her own terms.
Restore Energy, Nourish Your Soul
At Almosa Wellness, we believe in the power of nourishing your soul and restoring your energy. Our approach is gentle, supportive, and rooted in evidence-based lifestyle medicine. Whether you're looking to lose weight, balance your hormones, or reduce inflammation, we're here to help you come home to yourself after burnout, chronic illness, or emotional disconnection. Through personalized coaching and nurturing resources, we support you in achieving improved well-being and reclaiming your vitality.
Embrace Wholeness, Rebuild Trust
Embrace wholeness and rebuild trust in your body with Almosa Wellness. Our practice focuses on regulating blood sugar, improving sleep, and reducing pain without expecting perfection. We offer a space for women to feel alive again, softly, slowly, and on their own terms. With a blend of nutrition, nervous system regulation, and emotional well-being, we help you restore balance and vitality in a way that respects your individual journey.